{"id":91366,"date":"2025-10-07T09:38:21","date_gmt":"2025-10-07T07:38:21","guid":{"rendered":"https:\/\/solaun.thelastdock.com\/?p=91366"},"modified":"2025-12-01T13:22:23","modified_gmt":"2025-12-01T11:22:23","slug":"respiracion-y-frio","status":"publish","type":"post","link":"https:\/\/solaun.thelastdock.com\/?p=91366","title":{"rendered":"Respiraci\u00f3n y fr\u00edo: t\u00e9cnicas para prolongar tu tiempo en el agua"},"content":{"rendered":"\n<p>Cuando practicamos surf, bodyboard, buceo o cualquier disciplina acu\u00e1tica en condiciones fr\u00edas, nuestro mayor reto no siempre es la t\u00e9cnica o la fuerza f\u00edsica, sino la <strong>capacidad de adaptaci\u00f3n al fr\u00edo<\/strong> y la <strong>gesti\u00f3n de la respiraci\u00f3n<\/strong>. La combinaci\u00f3n de ambos factores puede marcar la diferencia entre una sesi\u00f3n corta y una experiencia prolongada, c\u00f3moda y segura.<\/p>\n\n\n\n<p>En este art\u00edculo vamos a profundizar en c\u00f3mo el control de la respiraci\u00f3n y el acondicionamiento frente al fr\u00edo pueden ayudarte a <strong>extender tu tiempo en el agua<\/strong>, mejorar tu rendimiento y disfrutar m\u00e1s de cada ola. Adem\u00e1s, hablaremos de c\u00f3mo un buen equipo, como los <strong>neoprenos 6\/5\/4 de Seland<\/strong>, se convierte en el mejor aliado para combatir bajas temperaturas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El impacto del fr\u00edo en el cuerpo humano<\/strong><\/h2>\n\n\n\n<p>Cuando entramos en aguas fr\u00edas, el cuerpo reacciona de inmediato con una respuesta conocida como <strong>\u201cshock por fr\u00edo\u201d<\/strong>. Se caracteriza por:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hiperventilaci\u00f3n<\/strong>: el ritmo respiratorio se acelera de forma brusca.<br><\/li>\n\n\n\n<li><strong>Aumento del ritmo card\u00edaco<\/strong>.<br><\/li>\n\n\n\n<li><strong>Contracci\u00f3n muscular<\/strong> y sensaci\u00f3n de rigidez.<br><\/li>\n\n\n\n<li><strong>P\u00e9rdida r\u00e1pida de calor corporal<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Estas respuestas son autom\u00e1ticas, pero con t\u00e9cnicas adecuadas de respiraci\u00f3n y acondicionamiento podemos mitigarlas y mantenernos en el agua durante m\u00e1s tiempo.<\/p>\n\n\n\n<p><strong>La respiraci\u00f3n: la clave para resistir m\u00e1s en el agua<\/strong><\/p>\n\n\n\n<p>El <strong>control de la respiraci\u00f3n<\/strong> no solo ayuda a manejar el impacto inicial del fr\u00edo, sino que tambi\u00e9n mejora el rendimiento f\u00edsico, la concentraci\u00f3n y la resistencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Respiraci\u00f3n diafragm\u00e1tica<\/strong><\/h3>\n\n\n\n<p>Es la t\u00e9cnica m\u00e1s recomendada para mantener la calma y el control:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspira profundamente por la nariz.<br><\/li>\n\n\n\n<li>Lleva el aire hacia el abdomen (no solo al pecho).<br><\/li>\n\n\n\n<li>Exhala lentamente por la boca.<br><\/li>\n<\/ul>\n\n\n\n<p>Este tipo de respiraci\u00f3n activa el sistema nervioso parasimp\u00e1tico, reduciendo la ansiedad y estabilizando el ritmo card\u00edaco.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. T\u00e9cnica de respiraci\u00f3n lenta y controlada<\/strong><\/h3>\n\n\n\n<p>Al entrar en agua fr\u00eda, conc\u00e9ntrate en alargar la exhalaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspira en 4 segundos.<br><\/li>\n\n\n\n<li>Mant\u00e9n el aire 2 segundos.<br><\/li>\n\n\n\n<li>Exhala en 6 segundos.<\/li>\n<\/ul>\n\n\n\n<p>Esto ayuda a contrarrestar la hiperventilaci\u00f3n inicial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Apneas progresivas<\/strong><\/h3>\n\n\n\n<p>Los entrenamientos de apnea, practicados de manera segura y supervisada, fortalecen la capacidad pulmonar y aumentan la tolerancia al CO\u2082, lo que se traduce en m\u00e1s resistencia bajo el agua.<\/p>\n\n\n\n<p><strong>Entrenamiento fuera del agua<\/strong><\/p>\n\n\n\n<p>No todo el trabajo se hace en el mar. La preparaci\u00f3n en tierra es fundamental para acostumbrar el cuerpo al fr\u00edo y mejorar la respiraci\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ba\u00f1os de agua fr\u00eda o duchas de contraste<\/strong>: exponen al cuerpo a bajas temperaturas de forma progresiva.<br><\/li>\n\n\n\n<li><strong>Ejercicios de yoga o pranayama<\/strong>: t\u00e9cnicas de respiraci\u00f3n antiguas que ayudan a expandir la capacidad pulmonar.<br><\/li>\n\n\n\n<li><strong>Fortalecimiento del core y la espalda<\/strong>: m\u00fasculos clave para mantener una buena postura y eficiencia al nadar.<br><\/li>\n<\/ul>\n\n\n\n<p><strong>El poder de la mente: concentraci\u00f3n y calma<\/strong><\/p>\n\n\n\n<p>El fr\u00edo no solo es un reto f\u00edsico, sino tambi\u00e9n mental. Entrenar la mente para mantener la calma, visualizar la sesi\u00f3n y concentrarse en la respiraci\u00f3n puede cambiar completamente la experiencia en el agua.<\/p>\n\n\n\n<p><strong>El papel del equipo: c\u00f3mo elegir el neopreno adecuado<\/strong><\/p>\n\n\n\n<p>Por muy bien que respiremos, si no llevamos la protecci\u00f3n correcta, el fr\u00edo acabar\u00e1 ganando la batalla. Aqu\u00ed es donde los <strong>neoprenos de alta calidad<\/strong> marcan la diferencia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 un neopreno grueso es esencial en aguas fr\u00edas?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantiene la temperatura corporal<\/strong> al crear una fina capa de agua caliente entre la piel y el traje.<br><\/li>\n\n\n\n<li><strong>Reduce la p\u00e9rdida de calor<\/strong> gracias a la tecnolog\u00eda del neopreno multicapa.<br><\/li>\n\n\n\n<li><strong>Ofrece movilidad<\/strong> a pesar del grosor, permitiendo surfear, bucear o nadar con comodidad.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Neoprenos Seland 6\/5\/4: tu mejor aliado en aguas fr\u00edas<\/strong><\/h2>\n\n\n\n<p>En Seland hemos dise\u00f1ado nuestros <strong>neopre<a href=\"https:\/\/solaun.thelastdock.com\/categoria\/surf-body-kitesurf-paddlesurf\/neoprenos-surf-invierno\/\">nos 6\/5\/4<\/a><\/strong> pensando en surfistas y amantes del mar que buscan <strong>prolongar su tiempo en el agua incluso en los d\u00edas m\u00e1s fr\u00edos del invierno<\/strong>.<\/p>\n\n\n\n<p>Caracter\u00edsticas principales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Neopreno de 6 mm en el torso<\/strong>, para m\u00e1xima protecci\u00f3n t\u00e9rmica en la zona vital.<br><\/li>\n\n\n\n<li><strong>5 mm en brazos y piernas<\/strong>, equilibrando calor y movilidad.<br><\/li>\n\n\n\n<li><strong>4 mm en zonas clave de articulaciones<\/strong>, garantizando flexibilidad sin perder aislamiento.<br><\/li>\n\n\n\n<li><strong>Costuras selladas y pegadas<\/strong>, para impedir filtraciones de agua.<br><\/li>\n\n\n\n<li><strong>Dise\u00f1o ergon\u00f3mico<\/strong>, adaptado a la anatom\u00eda para mayor confort.<br><\/li>\n<\/ul>\n\n\n\n<p>Con un <strong>neopreno Seland 6\/5\/4<\/strong> puedes centrarte en tu respiraci\u00f3n y en disfrutar de las olas, olvid\u00e1ndote del fr\u00edo.<\/p>\n\n\n<div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"4\" data-products=\"[90851,90787,90719,90660]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-4-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:90851,&quot;item_id&quot;:90851,&quot;item_name&quot;:&quot;NOJA 4\\\/3 MM NEGRO\\\/AZUL&quot;,&quot;sku&quot;:&quot;SESI41-13&quot;,&quot;price&quot;:268,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Trajes de Barranquismo&quot;,&quot;id&quot;:90851,&quot;productlink&quot;:&quot;https:\\\/\\\/solaun.thelastdock.com\\\/?product=noja-4-3-mm-negro-azul&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/solaun.thelastdock.com\/?product=noja-4-3-mm-negro-azul\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><div class='container-image-and-badge  '><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"neopreno noja frontal\" srcset=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-500x500.png 500w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-100x100.png 100w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-600x600.png 600w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-300x300.png 300w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-1024x1024.png 1024w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-150x150.png 150w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1-768x768.png 768w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-interior-espalda-1.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<div class='yith-wcbm-badge yith-wcbm-badge-12885 yith-wcbm-badge-text yith-wcbm-badge--on-product-90851 yith-wcbm-badge-text' data-position='{&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;auto&quot;,&quot;bottom&quot;:&quot;auto&quot;,&quot;left&quot;:&quot;0&quot;}' data-transform=\"\">\n\t<div class='yith-wcbm-badge__wrap'>\n\t\t<div class=\"yith-wcbm-badge-text\"><div style=\"font-family: 'Open Sans', sans-serif;color: #ffffff\">NEW<\/div><\/div>\n\t<\/div>\n<\/div>\n<!--yith-wcbm-badge-->\n<\/div><!--container-image-and-badge--><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">NOJA 4\/3 MM NEGRO\/AZUL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">268,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/solaun.thelastdock.com\/?product=noja-4-3-mm-negro-azul\" aria-label=\"Elige las opciones para &ldquo;NOJA 4\/3 MM NEGRO\/AZUL&rdquo;\" data-quantity=\"1\" data-product_id=\"90851\" data-product_sku=\"SESI41-13\" data-price=\"268\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:90787,&quot;item_id&quot;:90787,&quot;item_name&quot;:&quot;BARRIKA 4\\\/3 MM QUICK DRY&quot;,&quot;sku&quot;:&quot;SESI73-1&quot;,&quot;price&quot;:299,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Trajes de Barranquismo&quot;,&quot;id&quot;:90787,&quot;productlink&quot;:&quot;https:\\\/\\\/solaun.thelastdock.com\\\/?product=barrika-4-3-mm-quick-dry&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/solaun.thelastdock.com\/?product=barrika-4-3-mm-quick-dry\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><div class='container-image-and-badge  '><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BARRIKA 4\/3 MM QUICK DRY\" srcset=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-500x500.png 500w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-100x100.png 100w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-600x600.png 600w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-300x300.png 300w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-1024x1024.png 1024w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-150x150.png 150w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente-768x768.png 768w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/BARRIKA-Frente.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<div class='yith-wcbm-badge yith-wcbm-badge-12885 yith-wcbm-badge-text yith-wcbm-badge--on-product-90787 yith-wcbm-badge-text' data-position='{&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;auto&quot;,&quot;bottom&quot;:&quot;auto&quot;,&quot;left&quot;:&quot;0&quot;}' data-transform=\"\">\n\t<div class='yith-wcbm-badge__wrap'>\n\t\t<div class=\"yith-wcbm-badge-text\"><div style=\"font-family: 'Open Sans', sans-serif;color: #ffffff\">NEW<\/div><\/div>\n\t<\/div>\n<\/div>\n<!--yith-wcbm-badge-->\n<\/div><!--container-image-and-badge--><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">BARRIKA 4\/3 MM QUICK DRY<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">299,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/solaun.thelastdock.com\/?product=barrika-4-3-mm-quick-dry\" aria-label=\"Elige las opciones para &ldquo;BARRIKA 4\/3 MM QUICK DRY&rdquo;\" data-quantity=\"1\" data-product_id=\"90787\" data-product_sku=\"SESI73-1\" data-price=\"299\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:90719,&quot;item_id&quot;:90719,&quot;item_name&quot;:&quot;BALTIC 5\\\/4\\\/3 MM NEGRO&quot;,&quot;sku&quot;:&quot;SESI61-2&quot;,&quot;price&quot;:328,&quot;stocklevel&quot;:1,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Trajes de Barranquismo&quot;,&quot;id&quot;:90719,&quot;productlink&quot;:&quot;https:\\\/\\\/solaun.thelastdock.com\\\/?product=baltic-5-4-3-mm-negro&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/solaun.thelastdock.com\/?product=baltic-5-4-3-mm-negro\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><div class='container-image-and-badge  '><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"BALTIC 5\/4\/3 MM NEGRO\" srcset=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-500x500.png 500w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-100x100.png 100w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-600x600.png 600w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-300x300.png 300w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-1024x1024.png 1024w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-150x150.png 150w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22-768x768.png 768w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/22.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<div class='yith-wcbm-badge yith-wcbm-badge-12885 yith-wcbm-badge-text yith-wcbm-badge--on-product-90719 yith-wcbm-badge-text' data-position='{&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;auto&quot;,&quot;bottom&quot;:&quot;auto&quot;,&quot;left&quot;:&quot;0&quot;}' data-transform=\"\">\n\t<div class='yith-wcbm-badge__wrap'>\n\t\t<div class=\"yith-wcbm-badge-text\"><div style=\"font-family: 'Open Sans', sans-serif;color: #ffffff\">NEW<\/div><\/div>\n\t<\/div>\n<\/div>\n<!--yith-wcbm-badge-->\n<\/div><!--container-image-and-badge--><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">BALTIC 5\/4\/3 MM NEGRO<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">328,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/solaun.thelastdock.com\/?product=baltic-5-4-3-mm-negro\" aria-label=\"Elige las opciones para &ldquo;BALTIC 5\/4\/3 MM NEGRO&rdquo;\" data-quantity=\"1\" data-product_id=\"90719\" data-product_sku=\"SESI61-2\" data-price=\"328\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:90660,&quot;item_id&quot;:90660,&quot;item_name&quot;:&quot;ICEBERG 5\\\/4 MM QUICK DRY&quot;,&quot;sku&quot;:&quot;SESI69-1&quot;,&quot;price&quot;:380,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Trajes de Barranquismo&quot;,&quot;id&quot;:90660,&quot;productlink&quot;:&quot;https:\\\/\\\/solaun.thelastdock.com\\\/?product=iceberg-5-4-mm&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/solaun.thelastdock.com\/?product=iceberg-5-4-mm\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><div class='container-image-and-badge  '><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-500x500.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"ICEBERG 5\/4 MM QUICK DRY\" srcset=\"https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-500x500.png 500w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-100x100.png 100w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-600x600.png 600w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-300x300.png 300w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-1024x1024.png 1024w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-150x150.png 150w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27-768x768.png 768w, https:\/\/solaun.thelastdock.com\/wp-content\/uploads\/2025\/09\/27.png 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\n<div class='yith-wcbm-badge yith-wcbm-badge-12885 yith-wcbm-badge-text yith-wcbm-badge--on-product-90660 yith-wcbm-badge-text' data-position='{&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;auto&quot;,&quot;bottom&quot;:&quot;auto&quot;,&quot;left&quot;:&quot;0&quot;}' data-transform=\"\">\n\t<div class='yith-wcbm-badge__wrap'>\n\t\t<div class=\"yith-wcbm-badge-text\"><div style=\"font-family: 'Open Sans', sans-serif;color: #ffffff\">NEW<\/div><\/div>\n\t<\/div>\n<\/div>\n<!--yith-wcbm-badge-->\n<\/div><!--container-image-and-badge--><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">ICEBERG 5\/4 MM QUICK DRY<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">380,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/solaun.thelastdock.com\/?product=iceberg-5-4-mm\" aria-label=\"Elige las opciones para &ldquo;ICEBERG 5\/4 MM QUICK DRY&rdquo;\" data-quantity=\"1\" data-product_id=\"90660\" data-product_sku=\"SESI69-1\" data-price=\"380\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/solaun.thelastdock.com\/categoria\/surf-body-kitesurf-paddlesurf\/neoprenos-surf-invierno\/\">Conoce mas neoprenos<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profundizamos en c\u00f3mo el control de la respiraci\u00f3n y el acondicionamiento frente al fr\u00edo pueden ayudarte a extender tu tiempo en el agua.<\/p>\n","protected":false},"author":2,"featured_media":8818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"categories":[105,102,103,1002],"tags":[],"class_list":["post-91366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf-bodyboard-kytesurf-trajes-invierno","category-surf-bodyboard-kytesurf","category-surf-bodyboard-kytesurf-trajes","category-triathlon"],"_links":{"self":[{"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/posts\/91366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91366"}],"version-history":[{"count":1,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/posts\/91366\/revisions"}],"predecessor-version":[{"id":91368,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/posts\/91366\/revisions\/91368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=\/wp\/v2\/media\/8818"}],"wp:attachment":[{"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solaun.thelastdock.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}